lee@balancingact-healthcoach.com
Gain Control of Your Mind, Energy & Habits—Without Willpower
BREAK FREE FROM OVERWHELM & SELF SABOTAGE — FEEL IN CONTROL AGAIN
WATCH THIS VIDEO FIRST!
If you’re constantly juggling work, family, and obligations but feel drained, stuck, or guilty no matter how much you do—there’s a way to break free.
WATCH THIS VIDEO FIRST!
𝐓𝐡𝐢𝐬 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐬 𝐦𝐞 𝐭𝐨 𝐛𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐦𝐲𝐬𝐞𝐥𝐟.
Working with Lee is about prioritizing myself and learning about my body and what is healthy for it.
Jucintha
Sound like something you've experienced?
You take care of everyone else but struggle to take care of yourself.
You want to set boundaries, but saying "no" feels impossible.
Your to-do list never ends, and you feel scattered and exhausted.
You crave control over your time, energy, and habits—but feel stuck in the same cycle.
You tell yourself you need more willpower. More discipline.
But what if that’s not the problem?
I WAS CONSTANTLY DEALING WITH
Feeling Overwhelmed,
Stuck & Powerless
For years, I believed more willpower or a better routine would break my self-sabotaging cycles—but nothing worked. Stress, guilt, and exhaustion kept pulling me back.
The problem? Most methods only scratch the surface:
🚫 Willpower fades. 🚫 Self-help books give knowledge but not action. 🚫 Meditation calms but doesn’t clear deep blocks. 🚫 Talk therapy helps but doesn’t always shift stored patterns.
I knew I needed a deeper solution.
UNTIL I FOUND THIS SOLUTION
Silent Counselling helped me release emotional blocks that were keeping me stuck—without endless therapy sessions or relying on motivation.
Instead of forcing change, I uncovered the root emotional patterns behind my habits and rewired them for lasting transformation.
Unlike traditional methods, it’s:
✅ Fast & Effective – No need to revisit past trauma. ✅ Gentle & Non-Verbal – No long talk therapy sessions. ✅ Science-Backed – Works through muscle testing and energy clearing.
Your struggle isn’t about willpower—it’s about emotional patterns
connected to your habits.
Introducing: Silent Counselling
This gentle yet powerful technique helps you release emotional blocks stored in your body without revisiting upsetting past situations.
Through muscle testing and energy work, Silent Counselling uncovers the unconscious patterns keeping you stuck—and rewires them so you can make choices that align with your goals.
How It Works
Here’s how we’ll work together:
Uncover Your Emotional Patterns
We identify the deep-rooted emotional blocks influencing your habits.
Silent Counselling & Energy Release
We clear these blocks through a gentle but powerful process, creating space for change.
Integration & Lasting Transformation
We solidify new habits, mindset shifts, and lifestyle changes to ensure long-term success.
Silent Counselling
Struggling with emotional blocks and self-sabotage? This guide helps you reset in minutes using Silent Counselling techniques.
Inside, you'll discover:
✅ The 5-Minute Reset – Release emotional blocks instantly ✅ The Root Cause Approach – Go beyond willpower for lasting change ✅ Experiential Healing – Shift emotions stored in your body
What You’ll Get
1-on-1 Silent Counselling Sessions (Personalized for Your Needs)
Personalized Nutrition & Lifestyle Guidance
Emotional Pattern Mapping & Muscle Testing
Foundational Work on Nutrition & Lifestyle Habits
Simple Tools to Stop Procrastination & Distraction Instantly
A Guided Plan to Sustain Clarity & Confidence in Everyday Life
Ongoing Support & Accountability
What clients are saying about us
Words of praise from our valuable customers!
“No judgment if you fall off the wagon!”
I felt more optimistic, and also excited to be able to make a shift in such a short period.
Anne-Marie
“This empowers me to be a better version of myself”
If I hadn't decided to work with Lee, I would still feel stuck and blame myself for self-sabotage.
Aneesa
“I felt emotional, I hadn’t felt sad for a while! ”
The breathing exercises and speaking out loud helped me realize my struggle.
Susan
ABOUT ME
Hi, I’m Lee van Breda
A Silent Counselling coach, nutrition expert, and wellness practitioner with 25+ years in the health and transformation space.
I’ve worked with women just like you—high achievers, caregivers, and people-pleasers—who are exhausted from doing everything for everyone else while feeling stuck in patterns they can’t seem to break.
The truth? You’re not broken. You don’t need more willpower. You just need the right tools to release what’s holding you back.
Frequently Asked Questions
Still need help? email: lee@balancingact-healthcoach.com
Silent Counselling goes beyond mindset and willpower—it helps clear emotional patterns
at the root, making lasting change possible.
No. Silent Counselling does not require talking about past trauma. It works with your body’s energy system to release stored emotional patterns gently and effectively.
Many clients experience shifts after the first session, while deeper patterns may take a few sessions to fully clear.
Book a Free Experiential Call and try muscle testing firsthand—there’s no pressure to commit.
You don’t have to stay stuck in overwhelm.
You can reclaim control over your time, energy, and habits—without willpower struggles or guilt.
COPYRIGHTS 2024 | LEEVANBREDA.COM | TERMS & CONDITIONS
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